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According to many assessments, about 1-5% of world population are affected to panic and anxiety attack.

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Unexpectedly, for no apparent reason, you feel awful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a status in which the human is when large amounts of adrenaline enters the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Expression of a normal panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too wildly, though the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - peculiarly with forceful attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is irrational fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.

Unpleasant symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic attacks in a few months or a few hours. Waiting for the next panic and anxiety attack and fear of it, by the way, does not improve the status of mind.

People with such symptoms may be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Very often the victims of panic and anxiety attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medicines that block the adrenaline - so-called beta-blockers and anxiolytics. However, prolonged taking of antipsychotic agents may cause dependence, addiction, and can,may cause adverse consequences for the body.

Panic anxiety attacks disappear after long-term (from six months to a year) treatment with antidepressant drugs, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Recommendations: How to overcome the vegetative crise

In addition, the following simple tips will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for sport and exercise;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from bad experiences - at least from those we get from watching movies and TV.